If feeling the way that you do about your body stops you from living the life you want to live, we see you. If you find yourself thinking about your body all of the time, and not able to stop, we can help. If you experience issues with your weight, or you feel like you might be eating too much or too little, we can help you find a healthy balance.
Together we’ll work with you towards embracing your body and fostering a healthy relationship with food. With social media these days, the pressure to conform to certain beauty standards can be overwhelming. We will help you break free from those expectations and embark on a path to genuine self-love and body acceptance. While that doesn’t necessarily mean feeling absolutely in love with your body all of the time, it does mean coming to a place of body acceptance and neutrality.
Therapy for body image
freedom from binge eating
If binge eating is a challenge you face, we'll work together to unravel the roots of this behavior. Our goal is to replace judgment with compassion, creating a space for healing and sustainable change.
body positivity and neutrality
Shift your focus from appearance to functionality, fostering a neutral and accepting mindset toward your body.
beyond the body
It isn't just about appearances; it's about nurturing your body, mind, and soul. I understand the complexities of body image concerns. I will meet you where you’re at to help you find an approach that works for you.
Common areas of focus
Binge Eating Disorder
Weight Issues/Gain
Body Acceptance/Neutrality/Positivity
Confidence