Do you describe yourself as an empath? Often find yourself feeling vulnerable or hyper-aware of what’s going on with everyone and everything around you? Find yourself quick to tears or anger? If you’re the kind of person who notices (…and maybe panics a little…) when someone else’s eyes shift in a certain way, we can help.
Whether you’ve never heard of the Highly Sensitive Person, you know you are an HSP, or you think you might be a Highly Sensitive Person, we will help you find your way forward. We’ll use a combination of strategies to help you embrace your sensitivity as a unique and valuable aspect of your identity, while also navigating the challenges that come with it.
Therapy for the highly sensitive person
learning about your sensitivities
Sensitivity manifests in all different ways. We will work together to identify whether you’re sensitive to sensory inputs or hypervigilant to others’ needs, and find appropriate coping skills.
identifying and managing triggers
We’ll work together to recognize and understand any specific triggers you may have that lead to heightened sensitivity and emotional reactions. We’ll use that insight when it comes to building your skills to manage them, tailoring those tools to work with your specific triggers.
building resilience
Being highly sensitive can make getting through the day at work or school difficult. Managing all those feelings can be draining! I will help you develop strategies to manage your energy, and cope throughout the work day.
Common areas of focus
Hypervigilence
Quick to Tears or Anger
Empaths
Sensory Issues
Feeling “Naked” to the World