Group Offerings
DBT Skills Group For Adults
Mondays 6-7:30 pm online
Wednesdays 5-6:30 pm online, 6:30-8 pm online
A Dialectical Behavior Therapy (DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. Learn to identify and change self-destructive patterns, cultivate a deeper understanding of your emotions, and develop healthier ways of interacting with others. Join a supportive environment where you can share experiences, receive feedback, and practice new skills. Whether facing mental health challenges or pursuing personal growth, a DBT Skills Group will empower you to navigate life's challenges with greater resilience and balance.
DBT Group For High Schoolers
Tuesdays 6:30-8:00 pm in person
This group helps high schoolers aged 13-18 manage emotions and develop life skills. It is ideal for teens dealing with mood swings, anxiety, depression, impulsivity, or self-harm. It addresses intense emotions, relationship issues, and self-destructive behaviors by teaching emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Weekly 90-minute sessions include exercises, role-playing, and discussions in a safe, non-judgmental environment. Benefits include better emotion management, increased resilience, improved relationships, and enhanced self-esteem.